Burn fat
Zone 2 training is the foundation for endurance, fat burning, and longevity. You train at moderate intensity, keep your heart rate steady, and your body uses fat efficiently as fuel — ideal for an effective home workout.
Train today.
Live longer.
Zone 2: Burn fat and improve your endurance. 
Zone 5: Boost your VO2max with intense HIIT workouts. 
Your camera becomes your coach.
Why the Zone 5 App?
Your smartphone camera becomes your coach. Train anywhere without equipment. Use Zone 2 for fat burning and endurance, or boost your VO2max with Zone 5 HIIT workouts.
Break limits
Zone 5 training means maximum intensity and fast progress. You train near your maximum heart rate to boost your VO2max. Experts recommend around 20 minutes per week in Zone 5 for greater longevity.
"VO₂ max is perhaps the single most powerful marker for longevity. It predicts your risk of death better than almost any other metric."
Peter Attia
MD, Longevity Physician & Author of Outlive
How it works
A simple process that puts you in the right heart rate zones. Train in Zone 2 for fat burning and longevity, or start your HIIT workout at home for maximum performance.
Step 1
Download the app
Download the Zone5 Fitness App for free from the App Store or Google Play Store.
Step 2
Your AI training plan
Enter your goals and our AI creates a personalized training plan for Zone 2 and Zone 5 in seconds.
Step 3
Start AR workout
Place your phone on the floor with the screen facing you. AR detects your exercises and counts your reps automatically.
Step 4
See results
Track your Zone5 Score and see how your longevity and fitness improve week by week.
Step 1
Download the app
Download the Zone5 Fitness App for free from the App Store or Google Play Store.
Step 2
Your AI training plan
Enter your goals and our AI creates a personalized training plan for Zone 2 and Zone 5 in seconds.
Step 3
Start AR workout
Place your phone on the floor with the screen facing you. AR detects your exercises and counts your reps automatically.
Step 4
See results
Track your Zone5 Score and see how your longevity and fitness improve week by week.
Your benefits
Smart features that help you train better, optimize your heart rate, and make your longevity measurable.
Your personal Training Plan
Developed by experts and optimized by our AI fitness app. Zone5 creates a personalized training plan for Zone 2 fat burning and Zone 5 VO2max training in seconds.
Mon
12
DETONATOR
Zone 2 5 MIN
Tue
13
REST DAY
Wed
14
THE GRIND
Zone 5 5 MIN
Exercise
Jump Rope
Reps Time
Duration
10 MIN
Training that fits your day
From 2 to 30 minutes: Zone5 adapts to your schedule. Your AI training plan considers your available time and delivers measurable results no matter how busy you are.
Your camera is your coach
Train with 31 AR exercises at home or on the go. Augmented Reality makes your workout interactive and shows you in real time whether you're in the right heart rate zone.
Your Zone5 Score
The Zone5 Score makes your longevity measurable. Track your progress week by week and see how your heart rate training improves your Longevity Score.
Your Streak
Your weekly streak turns training into a habit and keeps you motivated week after week. Zone5 is the workout app that keeps you moving long-term.
31 AR exercises for home or on the go, keeping you in the right heart rate zone. For fat burning in Zone 2 and maximum performance in Zone 5.
Jump Rope Slow Jump Rope Fast 
Shadow Boxing Slow Shadow Boxing Fast 
High Knees 
Side-to-Side Jumps 
Squat Jumps 
Power Skips 
Cross-Leg Squat Jumps Running In Place 
Squat Kicks Cross Shadow Boxing Squats 
Burpees 
Stance Jacks 
Quick Punch and Roll 
Reverse Lunges Forward Lunges 
Hula Hoop 
Fast Feet Tuck Jumps Fast Feet Curtsy Lunges 
Plank Shoulder Tap 
Leg Raises 
Sit-Ups 
High Plank Low Plank Sit-Up Reach 
Donkey Kicks Plank Toe Touch 
Ski Abs FAQ
Everything you need to know about Zone5, Zone 2 training, and heart rate training. Find answers about our fitness app, the AI training plan, AR workouts, and how to boost your VO2max.
Zone5 offers 31 camera-based fitness exercises that are automatically detected and counted by the app. The following exercises are currently available:
Jump Rope Slow, Jump Rope Fast, Shadow Boxing Slow, Shadow Boxing Fast, High Knees, Side-to-Side Jumps, Squat Jumps, Power Skips, Cross-Leg Squat Jumps, Running In Place, Squat Kicks, Cross Shadow Boxing, Squats, Burpees, Stance Jacks, Quick Punch and Roll, Reverse Lunges, Forward Lunges, Hula Hoop, Fast Feet Tuck Jumps, Fast Feet, Curtsy Lunges, Plank Shoulder Tap, Leg Raises, Sit-Ups, High Plank, Low Plank, Sit-Up Reach, Donkey Kicks, Plank Toe Touch and Ski Abs.
Our exercise library is continuously expanding, with new workouts and challenges added regularly.
To create or customize your training plan, open the "Plan" tab in the bottom navigation bar of the app. Then scroll all the way down and tap "Manage Plan". There you can edit your existing training plan and adjust it to your goals.
Zone5 uses Augmented Reality (AR) and motion detection to analyze your exercises and automatically count repetitions. For this, the app requires access to your smartphone's camera.
Without camera access, the AR features and automatic exercise detection cannot be used. The camera is used exclusively to capture your movements during training and provide you with an interactive workout experience.
If you want to train a single exercise, open the "Workout" tab in the bottom navigation bar. There you can select the desired exercise and choose whether you want to train for a certain number of repetitions or for a set amount of time.
Once you have made your settings, you can start the workout directly and begin training immediately.